This 50-hour course will give you an in-depth understanding of anatomy and its relationship to Yin Yoga. You'll gain a solid foundation for planning and teaching Yin yoga classes or incorporating Yin into your teaching.
Using Traditional Chinese Medicine and Meridian Theory as a foundation, this 30-hour course will teach you how Yin Yoga poses can stimulate meridians and balance Chi flow, and support and enhance overall wellbeing.
This package includes both of José's teacher trainings with a 15% discount. Each course has been designed to complement the other and together they form a comprehensive foundation from which to begin teaching.
Take a deep dive into a fascia-aware and nervous system-informed approach to yoga and movement. Learn to move better, reduce pain levels, track your nervous system states and create client centered classes.
Through a combination of live lectures and experiential practices you will learn how to apply the concept of biotensegrity to alleviate chronic pain, discomfort and restrictions in movement
This package includes both of Christine’s courses: Fascia and Nervous System Level 1 and Fascia and the Nervous System Level 2 with a 15% discount.
A comprehensive 20-hour course, equally rooted in tradition and science, which enables you to access profound relaxation, get in touch with your deepest desires, and ultimately begin teaching Yoga Nidra.
Learn how to adapt and make your classes, sequences, language and teaching spaces accessible and welcoming for those with different abilities, needs, ages and backgrounds.
Take a deep dive into the respiratory system and learn a variety of pranayama techniques and breath exercises.
Learn how to functionally adapt and adjust commonly practised asanas in Yin, Hatha and Vinyasa classes, to overcome limitations and avoid injury.
Combine Yin and meditation to enrich your practice and elevate your teaching. Learn a range of exercises and enquiries, themed meditations and formal and informal mindfulness practices.
Drawing on Gary’s 30+ years of experience, the latest findings on fascia and anatomy and informed by the teachings of Vanda Scaravelli, this course will radically change the way you practice and teach yoga.
Learn the key differences between Breathwork and Pranayama, discover the link between breath, thoughts and emotions, and create personalised breathwork sessions for yourself or your students.
Learn practical and theoretical tools to enable you to process deeply-stored stress and trauma, deal with traumatic and stressful events more skillfully and maintain a healthy nervous system.
For exhausted parents, frustrated teachers, anyone wishing to elevate their ability to guide children – this simple to use toolbox of yoga-based techniques will help you and the kids in your life find balance.
Learn what functional yoga is and how this approach can liberate you and your students from focusing on an aesthetic goal rather than an individual experience.
Gain a fundamental understanding of yoga concepts from a philosophical point of view. Contemplate the purpose of yoga and meditation as a road to self-realisation.
Gain a better understanding of your hormones from a Western and Eastern perspective, to support your journey through the stages of womanhood.
Take a deep dive under the skin and explore the Western view of the physical body and the yogic approach to the subtle body. A thorough immersion into embodied anatomy with a special focus on injury prevention.
Understand the elements that shape your communication and explore how your teaching language can support, limit or prevent your students’ personal evolution.
Techniques to cultivate true intimacy. Understand, befriend and rewire your neural programming and learn exercises and techniques to cultivate deeper and more intimate connections with others.
Explore the first two chapters of Patanjali's Sutras with a special focus on the Eight Limbs of Yoga. Discover their purpose and how to integrate them into your life and practice.
Learn to master the art of designing and delivering intelligent, well-balanced and creative sequences. Explore your own reasons for teaching and gain clarity on what you wish to offer your students.
Learn the fundamental principles of Ayurveda, get to know your unique constitution and learn self-care techniques to support you throughout your life, no matter what the circumstances are.
Learn meditation techniques, movement practices and breathing exercises to help you cope with overwhelming feelings in times of uncertainty. This is a recording of a live, online course Esther taught in June, 2020.
Bridge the gap between postural yoga and functional movement. You'll be taken on a journey towards an integrated practice - moving beyond the rigidity of fixed shapes, while still holding close the essence of yoga.
Understand and let go of deeply ingrained and limiting patterns and beliefs so that you can experience freedom and a renewed sense of love in your life - whether you're in a relationship or not.
Learn Ayurvedic tools and practices to help you prepare for conception, find balance and ease during pregnancy, and nourish and support you and your baby before, during and after giving birth.
Identify and expand your unique skills and learn how to build and market a thriving business teaching private yoga classes, which is respectful of your boundaries and beneficial for your students.
Kick-start and grow a successful yoga business, define your purpose and break down the essential areas to focus on. Learn insightful tips and practical tools to educate, motivate and inspire you.